YOU DESERVE TO FEEL FABULOUS!!
Age is just a state of mind!
You are NOT over the proverbial hill. In this 90-day program you will learn how to kick osteoporosis to the curb, reduce joint pain, banish bloat, drop some weight, and get back to feeling like your badass self again.
Jump into the
FIT, FIERCE & 50+
This is what aging can look like :)
I don't think I felt this good, this fit, this strong, this happy, this.... limitless in my twenties!
As I neared my 40s, I was a chubby, stressed-out, broke-ass single mom.
I ate pretty healthy and kinda exercised, but nothing extreme. Then, I fell into a sport I'd never even fathomed existed — and a new chapter of my life began. I tried all sorts of things to become a better athlete, to drop weight, to lean out, to recover from injury faster, to improve my endurance, boost my energy... all the rest of it.
And now, in my 50s, after years of study, getting all sorts of fitness certifications, overcoming debilitating back pain, learning how to keep arthritis at bay, coaching two national teams, and winning the world championships... without a dizzying array of medications or crazy woo woo stuff... it's time to share my method with my sisters!
What would your life be like if you FELT better on the daily?
Jump on in!
90 days to life-changing results
Over the course of 90 days you will learn how to kick "age-related" illnesses like osteoporosis to the curb, improve stability + balance, build strength, increase energy, boost cognitive function and clarity, and get back to feeling like your badass self again.
Imagine how amazing it would feel to be doing more of what you love — whether that’s gardening, golfing, keeping up with the grandkids, or winning gold medals!
Each week, you'll get a new lesson on everything from warmups to weights, nutrition to staying motivated, improving balance to creating a routine you love.
And you'll get guided workouts tailored to your unique needs, body, and goals.
Our private Facebook group will help you make new connections, stay on track, find accountability, learn loads of helpful tips and tricks, plus celebrate your wins along the way!
Plus I'm in there daily to answer any questions that come up for you as you go through the program.
Each week, you'll have the opportunity to jump on a live Zoom call with everyone in the program.
Here's where you can ask me questions, get 1:1 coaching, share your progress, dive deeper into the weekly lessons, and so much more.
SPECIAL SPRInG PRICING!
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